تصویرسازی ذهنی انگیزش خود تعیین شده برای انجام تمرین با زنان ثبت نام کرده در دانشگاه ها را افزایش می دهد: کارآزمایی تصادفی کنترل شده با استفاده از یک مداخله مبتنی بر گروه همسالان
|کد مقاله||سال انتشار||مقاله انگلیسی||ترجمه فارسی||تعداد کلمات|
|30071||2014||8 صفحه PDF||سفارش دهید||6130 کلمه|
Publisher : Elsevier - Science Direct (الزویر - ساینس دایرکت)
Journal : Psychology of Sport and Exercise, Volume 15, Issue 4, July 2014, Pages 374–381
Abstract Objectives The purpose of this study was to examine the effects of a peer-based mental imagery intervention on the self-determined motivation and cardio-respiratory fitness of university enrolled women. Design Randomized controlled trial.
Highlights • Randomized controlled trial was conducted to test the impact of mental imagery on fitness and motivation of college women. • This peer-based intervention improves cardio-respiratory endurance for those in both study conditions. • Participants exposed to mental imagery had significantly greater increases in motivation to exercise compared to controls.
نتیجه گیری انگلیسی
Conclusion The continued study of mental imagery in PA settings is clearly warranted. Mental imagery, like peer-based PA interventions, can be readily applied in school, clinical, and community settings. Mental imagery can also serve as the primary intervention approach or it can be used as an adjunct to other aspects of an intervention (see e.g., Buman et al., 2011 for an example of the latter). It is also possible to implement mental imagery interventions using the internet (Murru & Martin-Ginis, 2010) creating the potential to intervene with large numbers of individuals. The findings observed here were consistent with previous investigations using peer-mentored approaches and mental imagery (Buman et al., 2011, Duncan et al., 2012 and Martin Ginis et al., 2013). Generally, peer mentoring appears to be a viable way to increase exercise behavior and cardio-respiratory endurance while mental imagery is associated with increases in self-determined motivation to exercise. More sophisticated studies with larger samples that incorporate mental imagery into peer-based or other intervention approaches to increase exercise behavior are warranted.