دانلود مقاله ISI انگلیسی شماره 75072
عنوان فارسی مقاله

اثر ورزش هوازی بر حساسیت اضطراب

کد مقاله سال انتشار مقاله انگلیسی ترجمه فارسی تعداد کلمات
75072 2004 12 صفحه PDF سفارش دهید محاسبه نشده
خرید مقاله
پس از پرداخت، فوراً می توانید مقاله را دانلود فرمایید.
عنوان انگلیسی
Effects of aerobic exercise on anxiety sensitivity
منبع

Publisher : Elsevier - Science Direct (الزویر - ساینس دایرکت)

Journal : Behaviour Research and Therapy, Volume 42, Issue 2, February 2004, Pages 125–136

کلمات کلیدی
اضطراب؛ حساسیت اضطراب؛ ورزش؛ ورزش هوازی؛ مواجهه
پیش نمایش مقاله
پیش نمایش مقاله اثر ورزش هوازی بر حساسیت اضطراب

چکیده انگلیسی

Anxiety sensitivity is a known precursor to panic attacks and panic disorder, and involves the misinterpretation of anxiety-related sensations. Aerobic exercise has been shown to reduce generalized anxiety, and may also reduce anxiety sensitivity through exposure to feared physiological sensations. Accordingly, 54 participants with elevated anxiety sensitivity scores completed six 20-min treadmill exercise sessions at either a high-intensity aerobic (n=29) or low-intensity (n=25) level. Self-ratings of anxiety sensitivity, fear of physiological sensations associated with anxiety, and generalized anxiety were obtained at pre-treatment, post-treatment, and one-week follow-up. Results indicated that both high- and low-intensity exercise reduced anxiety sensitivity. However, high-intensity exercise caused more rapid reductions in a global measure of anxiety sensitivity and produced more treatment responders than low-intensity exercise. Only high-intensity exercise reduced fear of anxiety-related bodily sensations. The implications of these findings are discussed.

خرید مقاله
پس از پرداخت، فوراً می توانید مقاله را دانلود فرمایید.