اختلال در رژیم غذایی ارتباط بین کیفیت خواب ضعیف و وزن بدن را میطلبد

Disinhibited eating behavior mediated the relationship between sleep quality and weight status in both males and females. This mediation was due to aspects of sleep quality other than duration. These results suggest that improving sleep quality may benefit weight loss by helping to reduce an individuals’ susceptibility to overeating.