آشنایی با موضوع
گفته می‌شود که ریشه بیش از ۸۰% بیماری‌های انسان تنش‌های روانی و انواع استرس‌ها می باشد.این آمار خود به زبان بی‌زبانی ارزش و اهمیت و فایده‌های ریلکسیشن را فریاد می‌زند. آرام سازی یا ریلکسیشن (Relaxation)، تکنیکی است برای آرامسازی عضلات بدن. از آنجا که بین ذهن و تن ارتباط تنگاتنگی وجود دارد، هرچه که شما در جسم خود آرامش بیشتری برقرار می‌کنید، در ذهن‌تان نیز آرامش بیشتری برقرار می‌شود. اغلب کسانی که از عدم تمرکز فکر، شکوه و شکایت می‌کنند در حقیقت از افکار مزاحم ذهنی خود می‌نالند و همیشه می‌پرسند با این افکار مزاحم که ذهن ما را اشغال کرده، چه کار کنیم؟
واقعیت این است که شما به طور ارادی و آگاهانه نمی‌توانید این افکار مزاحم را از ذهن خود خارج کنید و از شر آن راحت شوید. اما می‌توانید آزادسازی و آرامسازی ذهن خود را از راهی غیر مستقیم انجام دهید.
در این صفحه، تعداد 132 مقاله انگلیسی از ژورنال ها و مجلات معتبر پایگاه ساینس دایرکت (ScienceDirect) درباره موضوع آرام سازی(ریلکسیشن) آرشیو شده است که شما می توانید مقالات مورد نظر خود را بر اساس سال انتشار، موضوع مقاله، وضعیت ترجمه و تعداد صفحات، انتخاب نموده و دانلود فرمایید.
در صورتی که مقاله لاتین مورد نظر شما تا کنون به زبان فارسی ترجمه نشده باشد، واحد ترجمه پایگاه ISI Articles با همکاری تنی چند از اساتید و مترجمان با سابقه، آمادگی دارد آن را در اسرع وقت و با کیفیت مطلوب برای شما ترجمه نماید.
در صورتی که مقاله لاتین مورد نظر شما تا کنون به زبان فارسی ترجمه نشده باشد، واحد ترجمه پایگاه ISI Articles با همکاری تنی چند از اساتید و مترجمان با سابقه، آمادگی دارد آن را در اسرع وقت و با کیفیت مطلوب برای شما ترجمه نماید.
Structural relaxation kinetics defines embrittlement in metallic glasses
Influence of spin relaxation induced by molecular vibration on thermally activated delayed fluorescence
Reduction of enthalpy relaxation in gelatine films by addition of polyols
Two-step relaxations in metallic glasses during isothermal annealing
Effects of Relaxation Therapy on Anxiety Disorders: A Systematic Review and Meta-analysis
Establishing continuous relaxation spectrum based on complex modulus tests to construct relaxation modulus master curves in compliance with linear viscoelastic theory
Rapid and high precision measurement of opto-thermal relaxation with pump-probe method
Effects of superparamagnetic iron oxide nanoparticles on the longitudinal and transverse relaxation of hyperpolarized xenon gas
Dielectric relaxation of interfacial polarizable molecules in chitosan ice-hydrogel materials
Novel oxygen partial pressure relaxation technique for study of oxygen exchange in nonstoichiometric oxides. The model of relaxation kinetics
Comparing the effects of relaxation technique and inhalation aromatherapy on fatigue in patients undergoing hemodialysis
Mechanism of resveratrol-induced relaxation of the guinea pig fundus
The effects of cyclic tensile and stress-relaxation tests on porcine skin
A linear relaxation model for shape optimization of constrained contact force problem
Neural correlates of novelty and appropriateness processing in externally induced constraint relaxation
Lagrangian relaxation for the directional sensor coverage problem with continuous orientation
Incremental modeling of relaxation of prestressing wires under variable loading and temperature
Relaxations and heuristics for the multiple non-linear separable knapsack problem
Rhythm oscillation in fractional-order Relaxation oscillator and its application in image enhancement
Improving the stability of multiple-relaxation lattice Boltzmann methods with central moments
Predicting the stress relaxation behavior of glass-fiber reinforced polypropylene composites
Relaxation of non-isothermal hot dense plasma parameters
Relaxation of residual microstress in reaction bonded silicon carbide
Understanding the viscoelastic behavior of arterial elastin in glucose via relaxation time distribution spectrum
Lagrangian relaxation versus genetic algorithm based metaheuristic for a large partitioning problem
A novel weighted defence and its relaxation in abstract argumentation
An adaptive relaxation algorithm for multiscale problems and application to nematic elastomers
Crater relaxation on Titan aided by low thermal conductivity sand infill
Hierarchy construction and text classification based on the relaxation strategy and least information model
Modeling of conductivity relaxation in oxide ceramics taking account of concentration dependent chemical diffusivities and surface exchange coefficients
Relaxation processes and conduction mechanism in bismuth ferrite lead titanate composites
A new insight into the dependence of relaxation time on frequency in viscoelastic surfactant solutions: From experimental to modeling study
Extremal solutions and strong relaxation for nonlinear multivalued systems with maximal monotone terms
Evolution of the activation energy spectrum and defect concentration upon structural relaxation of a metallic glass determined using calorimetry and shear modulus data
Stress relaxation of nitrile rubber composites filled with a hybrid metakaolin/carbon black filler under tensile and compressive forces
The shear and bulk relaxation times from the general correlation functions
Predicting the effect of relaxation during frequency-selective adiabatic pulses
Hydrogel substrate stress-relaxation regulates the spreading and proliferation of mouse myoblasts
Substrate influence on the early relaxation stages of photoexcited carriers in monolayer graphene
Modeling and fundamental aspects of structural relaxation in high-solid hydrocolloid systems
Linear viscoelasticity of gluten: Decoupling of relaxation mechanisms
An all-speed relaxation scheme for gases and compressible materials
Dielectric relaxation study of amides with alcohol mixtures by time domain reflectometry
Viscosity bound versus the universal relaxation bound
Water sorption-induced crystallization, structural relaxations and strength analysis of relaxation times in amorphous lactose/whey protein systems
Symplectic waveform relaxation methods for Hamiltonian systems
Experimental study of relaxation dynamics in solid solutions of benzene, hexa-substituted benzenes. II
Experimental study of relaxation dynamics in solid solutions of benzene, hexa-substituted benzenes. I
An innovative approach for numerical simulation of stress relaxation of structural cables
On the mechanism of residual stresses relaxation in welded joints under cyclic loading
Optical and dielectric relaxation of transition metal-based organic-inorganic hybrid materials
Torsional stress relaxation behavior of microscale copper wire
Relief of postoperative pain with jaw relaxation, music and their combination
Effect of psychotherapy and relaxation on the psychosocial and somatic course of Crohn's disease ☆: Main results of the German Prospective Multicenter Psychotherapy Treatment Study on Crohn's Disease
Cerebral phosphorus metabolite and transverse relaxation time abnormalities in heroin-dependent subjects at onset of methadone maintenance treatment
Relaxation to one-dimensional postglottal flow in a vocal fold model
Preliminary Effects of Progressive Muscle Relaxation on Cigarette Craving and Withdrawal Symptoms in Experienced Smokers in Acute Cigarette Abstinence: A Randomized Controlled Trial ☆
Education, progressive muscle relaxation therapy, and exercise for the treatment of night eating syndrome. A pilot study
Implicit alcohol–relaxation associations in frequently drinking adolescents with high levels of neuroticism
Differential effect of excitement versus contentment, and excitement versus relaxation: Examining the influence of positive affects on adoption of new technology with a Korean sample ☆
Approaching novel thoughts: Understanding why elation and boredom promote associative thought more than distress and relaxation
Ready, Set, Relax: Biofeedback-Assisted Relaxation Training (BART) in a Pediatric Psychiatry Consultation Service
Ex vivo T2 relaxation: associations with age-related neuropathology and cognition
Heart rate and heart rate variability in panic, social anxiety, obsessive–compulsive, and generalized anxiety disorders at baseline and in response to relaxation and hyperventilation
The Development of a Patient-Centered Program Based on the Relaxation Response: The Relaxation Response Resiliency Program (3RP)
Efficacy of a Brief Relaxation Training Intervention for Pediatric Recurrent Abdominal Pain
Effects of music therapy on perception of stress, relaxation, mood, and side effects in patients on a solid organ transplant unit: A randomized effectiveness study
Heart rate and autonomic response to stress after experimental induction of worry versus relaxation in healthy, high-worry, and generalized anxiety disorder individuals
Use of relaxation skills in differentially skilled athletes