تغذیه با زمان محدود بر پاسخ ایمنی تاثیر می گذارد بدون اینکه عملکرد عضلانی را در مردان مسن کاهش دهد

TRF decreases hematocrit, total white blood cells, lymphocytes, and neutrophils in young and older men. TRF may be effective in preventing inflammation by decreasing natural killer cells. As such, TRF could be a lifestyle strategy to reduce systemic low-grade inflammation and age-related chronic diseases linked to immunosenescence, without compromising physical performance.