دانلود مقاله ISI انگلیسی شماره 32037
ترجمه فارسی عنوان مقاله

غذای کمتر برای فکر. اثرات دستورالعمل توجه در مورد افکار مزاحم در مورد غذاهای سرپایی

عنوان انگلیسی
Less food for thought. Impact of attentional instructions on intrusive thoughts about snack foods
کد مقاله سال انتشار تعداد صفحات مقاله انگلیسی
32037 2010 19 صفحه PDF
منبع

Publisher : Elsevier - Science Direct (الزویر - ساینس دایرکت)

Journal : Appetite, Volume 55, Issue 2, October 2010, Pages 279–287

ترجمه کلمات کلیدی
وسوسه مصرف مواد - تصاویر - حضور ذهن - قبول واقعیت اسکن بدن - تمرکز نفس - مداخله چاقی
کلمات کلیدی انگلیسی
Craving; Imagery; Mindfulness; Acceptance; Body Scan; Breath Focus; Intervention; Obesity
پیش نمایش مقاله
پیش نمایش مقاله  غذای کمتر برای فکر. اثرات دستورالعمل توجه در مورد افکار مزاحم در مورد غذاهای سرپایی

Intrusive thoughts about food may play a role in unhealthy eating behaviours. Food-related thoughts that capture attention can lead to craving and further intrusive thoughts (Kavanagh, Andrade, & May, 2005). We tested whether diverting attention to mental images or bodily sensations would reduce the incidence of intrusive thoughts about snack foods. In two experiments, participants reported their thoughts in response to probes during three 10 min periods. In the Baseline and Post-task period, participants were asked to let their mind wander. In the middle, Experimental, period, participants followed mind wandering (Control), thought diversion, or Thought Suppression instructions. Self-directed or Guided Imagery, Mindfulness-based Body Scanning, and Thought Suppression all reduced the proportion of thoughts about food, compared to Baseline. Following Body Scanning and Thought Suppression, food thoughts returned to Baseline frequencies Post-task, rather than rebounding. There were no effects of the interventions upon craving, although overall, craving and thought frequency were correlated. Thought control tasks may help people to ignore thoughts about food and thereby reduce their temptation to snack.