برای خواب، استفاده از صدای جیر جیر: استفاده از رسانه های اجتماعی الکترونیکی در داخل و ارتباط آن با بی خوابی، خواب آلودگی روزانه، حالت روحی و خواب در بزرگسالان

In-bed ESM use is associated with sleep and mood dysfunction in adults. These findings are of relevance to clinicians, therapists, and the public at large, as they suggest that limitation of in-bed ESM use is a potential interventional strategy in the overall management of sleep hygiene and mental health.