اثر "ورزش سبز" بر اضطراب حالتی و نقش مدت تمرین، شدت و سبزی: یک مطالعه نیمه تجربی

Green exercise effected moderate short-term reductions in anxiety, with greater reductions evident for some exercise groups and for participants who perceived themselves to be exercising in more natural environments. These findings support claims for mental health benefits of green exercise but they also highlight the need to better understand individual and group differences and the role of perceived environmental “greenness”.