رابطه بین خواب و افسردگی: یک تجزیه و تحلیل ثانویه یک کارآزمایی کنترل شده تصادفی بر مداخله ذهن-بدن-روح

A bidirectional relationship was found between sleep disturbances and depressive symptoms following a mind-body-spirit intervention. The relationship between daytime symptoms and depressive symptoms was especially strong. Of the HWS variables, spiritual orientation was the only significant mediator of mood improvement following I-BMS. Our findings suggest that efforts to optimize the treatment of comorbid sleep disturbances and depression are needed, especially the treatment of daytime impairments along with sleep and mood disruptions.