اثرات پیلاتس بر پیامدهای سلامت روان: یک متاآنالیز آزمایشهای کنترل شده

Though this review included a small number of controlled trials with small sample sizes and non-active control conditions of variable quality, the available evidence reviewed here supports that Pilates improves mental health outcomes. Rigorously designed randomized controlled trials, including those that compare Pilates to other empirically-supported therapies, are needed to better understand Pilates’ clinical effectiveness and plausible mechanisms of effects.