ارتباط بین زمان شروع مدرسه، مدت خواب و رفتارهای نوجوانان

Given that later start times allow for greater sleep duration and that adequate sleep duration is associated with more favorable mental health– and substance use–related issues and behaviors, it is important that school districts prioritize exploring and implementing policies, such as delayed start times, that may increase the amount of sleep of adolescent students, which is needed for their optimal development.